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I have cancer. Again. This is not something I wanted to say again. I was diagnosed in April 2025 with stage 4 appendix cancer. After going through 6 rounds of chemotherapy, and having cytoreductive surgery and HIPEC, I was cancer free for 9 glorious months. Or as the hospital says – no evidence of disease. […]

In my profession, self-awareness is a priority and an area where I usually start a training. According to Aristotle, to know thyself is the beginning of wisdom. And knowing ourselves means knowing we are created in the image of a God who desires relationships with us and for us to have healthy relationships with one

I’ve had my fair share of nights or early mornings where I’ve awaken and cannot go back to sleep. Often my mind is racing, thinking about the things I need to do as the day progresses. I’ve found a few things help when I’m experiencing sleeplessness. Prayer: Of course, prayer is at the top of